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Osteopathy
Manual Osteopath uses hands on techniques to treat patients pain and get the patient doing what they love doing pain free. The techniques that will be used are, Muscle energy techniques, cupping, blading, percussion therapy, myofascial release, fascial stretch therapy, trigger point therapy, and many more.
Massage Therapy
At Pounce Performance, we believe that optimal performance starts with the body in its best shape. Our specialized massage services are designed to enhance flexibility, reduce muscle tension, and accelerate recovery, giving you the competitive edge you need. Whether you're an athlete, a fitness enthusiast, or someone simply looking to relieve stress, our skilled therapists use a combination of techniques tailored to meet your unique needs. We do General Swedish massages, myofascial release, Trigger point therapy, deep tissue work, & Prenatal Massages (We have the Pregnancy pillow!)
Unlock your full potential with Pounce Performance Massage — where recovery meets performance.
Resident Physiotherapist
At Pounce Performance, our physiotherapy services are designed to help you move better, recover faster, and perform at your peak. Whether you're an athlete returning from injury, someone managing chronic pain, or simply looking to improve your mobility, our expert physiotherapists offer personalized treatment plans tailored to your goals.
Using a combination of hands-on therapy, corrective exercise, movement analysis, and the latest recovery technologies, we address the root cause of your pain or dysfunction—not just the symptoms. We believe in empowering our clients with the tools, education, and guidance needed for long-term results.
From injury prevention to rehab and performance optimization, Pounce Performance is your partner in movement health. Step into a space where science meets strength, and recovery leads to results.
Reflexology
Reflexology is a therapeutic practice that involves applying gentle pressure to specific points on the feet, which are thought to correspond to various organs and systems within the body. This holistic approach helps promote natural healing and balance by stimulating the body’s reflexes, encouraging relaxation, and supporting overall well-being.
Benefits include: Stress Reduction, Hormonal Support, Immune System, Improved, Sleep, Digestive Health, Pain Relief, Improved Circulation. Enhanced Energy Levels, Holistic Wellness, and more!
Acupuncture
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as qi (pronounced "chee"). It aims to balance the body’s energy and promote healing. Benefits of acupuncture includes headaches, back & neck pain, arthritis & joint pain, asthma, eczema, allergies, stress, anxiety, irritable bowel, abdominal pain, concussion, fascial paralysis, chronic coughs and much more.
Physical Rehabilitation
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Need Help? 613-440-7184 info@pounceperformance.ca